Thursday, April 3, 2014

Spring Cleanse Healing Juice

Ah, Yes! Spring is in the air, can you feel it?  A few inches away in my fridge awaits my already-prepared glass of spring time juice cleanse ready for the tasting, boy my organs will be so thrilled.

Spring is the perfect time to clean out the clutter, not only in your home, but inside your body too.  After the long winter of unhealthy eating, hibernating and 50 million inches of snow, what better way to welcome in the new season than with the springtime juice cleanse.

This juice will help purge the body of excess fats, toxins and....well....anything that doesn't belong.

It has kale, which creates enzymes to help your liver detoxify, apple to supply your body with water and fiber, lemon & lime to help get the digestive juices moving, ginger to soothe and calm your belly and push the detoxifying cleanse even further, spinach to ease constipation and protect the mucus lining of the stomach, celery to relieve inflammation, cucumber to lavish you with immune boosting vitamins, zucchini for added potassium and magnesium (great for alleviating stress), and pineapple to promote smooth digestion with the aid of Bromelain.


1 small kale leaf
1/2 apple
Juice of half lemon and lime
1 small knuckle of fresh ginger
Handful of spinach
1/2 cucumber
1/2 zucchini
2 stalks of celery
1/2 cup pineapple


Blend everything in high-speed blender until smooth, then enjoy your spring cleanse healing juice!

Cheers to good health!

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