Today calls for a switch-a-roo. A day of rest from the ordinary green vegetable smoothie and a chance to enjoy the high antioxidant nutrition of fruits. More than just a blueberry smoothie, this one's got three of my favorite's mingled together for a delicious surprise - blueberry, banana and Orange.
Ingredients:
3/4 cups filtered water
1 orange, peeled, halved
1 banana, peeled, frozen
1 cup frozen blueberries (unsweetened)
Directions:
Place all ingredients in blended of choice (Vitamix rocks). Turn machine on and mix until desired consistency is achieved. If you like your smoothie thicker, blend for less than a minute, for a smoother feel and taste, blend for 1-2 minutes. Strain if you do not like pulp, leave as is if you do.
Enjoy!
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