Saturday, February 8, 2014

Blueberry Surprise Smoothie

Today calls for a switch-a-roo.  A day of rest from the ordinary green vegetable smoothie and a chance to enjoy the high antioxidant nutrition of fruits.  More than just a blueberry smoothie, this one's got three of my favorite's mingled together for a delicious surprise - blueberry, banana and Orange. 


3/4 cups filtered water
1 orange, peeled, halved
1 banana, peeled, frozen
1 cup frozen blueberries (unsweetened)


Place all ingredients in blended of choice (Vitamix rocks).  Turn machine on and mix until desired consistency is achieved.  If you like your smoothie thicker, blend for less than a minute, for a smoother feel and taste, blend for 1-2 minutes.  Strain if you do not like pulp, leave as is if you do.


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