Sunday, February 16, 2014

Sunday Morning Strawberry Smoothie

The snow has finally melted and the sun is smiling down her shine upon us.  Today is going to be a great and blessed day, I can feel it.  After my much needed morning jog, I felt invigorated and in the mood for my Sunday morning strawberry smoothie.  This recipe is really easy and requires only three main ingredients and one surprise add-on: MSM! 

MSM is one of my favorite organic minerals (sulfur) because it can do so much good for your health.   Its benefits range from:
  • Detoxification and elimination of free radicals
  • Alleviation of allergies
  • Strengthening of the lungs
  • Promoting good digestion and absorption of nutrients
  • Reducing pain and inflammation in the joints, bones and ligaments
  • Beautification of the skin, hair, and nails
  • Diminishing wrinkles
  • Improves circulation and cell vitality
  • Is a natural energy booster
  • Treats and heals acne, rosacea, psoriasis, eczema and dandruff - the list goes on.  
Here's the recipe du jour:


1 Banana
1 cup frozen strawberries
1 cup almond milk
1 tsp. MSM flakes


Put all ingredients in blender of choice or Nutribullet (which I used for this) and blend until smooth.  Chill for 30 minutes then enjoy.


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